Bowflex - Motivator 2
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Dr Ellington Darden s Six Week Fast Fat Loss Body Leanness Program MOTIVATORS The Bowflex Motivator 2 Home Gym Owner s Manual and Fitness Guide Written By Tom Purvis RPT RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Table of Contents Safety Precautions i Arm Exercises Triceps Pushdown Get To Know Your Bowflex Motivator 2 French Press Safety Warning Labels 2 Lying Triceps Extension Cross Triceps Extension Get To Know Your Bowflex Motivator 2 Lying 45 Triceps Extension Home Gym 4 Seated Triceps Extension Standing Biceps Curl How to Use Your Bowflex Motivator 2 Seated Biceps Curl Home Gym 5 Lying Biceps Curl Seated Wrist Extension The Bowflex Body Lea ...